Working Out a Diet Routine for Kids Who Do Self-Defense
It goes without saying that one’s diet is reflected in their lifestyle. For kids especially, having a healthy & balanced diet is very important, as
Shaping the Narrative of Self-Defense for Women as Priority
It is a rather tunnel view to perceive self-defense for women as only to fulfill the need for physical protection. In reality, it is a skill where
Significance of Antara Jiu-Jitsu | Learn to Stand up to Opponents
While martial arts like karate and judo are essential for self-defense and self-improvement. The art of Jiu-Jitsu also has a significant social, physical and mental
Antara Jiu Jitsu – Is Exercising While Fasting Safe?
With the month of Ramadan approaching, our experts in Jiu Jitsu Acadmy give their perspective on the benefits of training while fasting. Â The Science
Ladies Only Jiu-Jitsu Training | Creating Comfort for Women
One of the most significant advantages jiu-jitsu training affords is an increased sense of self-confidence. After all, jiu-jitsu – and, in particular, jiu-jitsu – provides
Empowering Women through Jiu-Jitsu Self Defense Techniques
  Jiu-jitsu self-defense can help women feel more empowered by helping them regain autonomy over their own physical security. Women need to understand what